Today would have been Chester Bennington's 42nd birthday. It's still hard to think about how Chester isn't with us anymore, how a great man and musician left us way too early in life.
His wife Talinda would like us all to honor Chester's memory by knowing the 5 signs of emotional health, to recognize how you're doing personally and those around you. Making sure that you're aware of what's happening is so important and if you need help, reach out to someone. Don't be embarrassed, don't feel like it's only you, don't be afraid. On the other side of that, if you see someone that you feel might be going through a rough time, talk to them. See how they're doing. Make sure they know that you are there for them. Even just having one conversation can make a huge difference in someone's life.
Talinda Bennington has been working hard to bring mental health issues to the forefront with 320 Changes Direction - The Campaign to Change Direction. Please take some time to read what the campaign is all about and to see how you can help by going here.
And on Thursday, Talinda will have a Twitter chat to talk to people about what 320 and The Campaign To Change Direction is all about. If you can join in, please do!