How to Stop Your Phone From Ruling Your Life

posted by @JoshMRadio - 

There's a movement out there to de-emphasize the grip that our mobile phones have on our lives.

The Center for Humane Technology is calling for more regulations on cell phones--or at least more personal awareness.

Tip #1: switch your phone to black-and-white mode to limit its potential distraction.

Tip #2: Turn off most notifications, because do you really NEED to know when it's your turn in Words with Friends?

Are you addicted to your phone? Do you take any measures to cut back on your usage?

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