"I do a 5-minute guided meditation and then I get up and scrub,"

people.com; Peloton Instructor Adrian Williams Meditates Lying Down in the Shower: 'The Sound of the Water Steadies the Mind' 

Peloton's Adrian Williams stresses the importance of mind, body and being kind to yourself as the new year gets underway; Stephanie Emma Pfeffer; January 13, 2022