Do you know the name Jiroemon Kimura? He was the world's oldest person until he died in June 2013. Sad, I know. But he lived a long ass life... 116 years to be exact!
So what's was his secret?! Luckily for us, he shared his tips for a long and happy life.
- Exercise every day
- Eat small portions
- Let adversity make you strong
- Read the news every day
- Stay close to nature
- Have gratitude
- Laugh often
- Break life up into small parts
There you go! Those are pretty simple... right? Well, maybe not the exercise every day thing. Who has time for that?